As a physically active person who spent
the vast majority of her professional career in law enforcement, Laura
Motes knows that exercise is one of the most crucial tools one can rely
on to become healthier. Various studies found a link between being
active and reducing cancer risks. When we are talking about sport as a
way to prevent certain diseases, the implication is always a reduced
risk, rather than a complete, bulletproof immunity from these medical
conditions.
Waistline and Breast Size
More
than 20 studies have found that women who regularly exercise have a
vastly reduced chance of developing cancer. These women had 30 to 40%
less chances of developing breast cancer, when compared to women of
similar age who lived a more sedentary lifestyle.
Colon Cancer
Each
year, more than 150,000 people in the United States are diagnosed with
colon cancer. Similarly to the occurrence of breast cancer, studies have
found a link between increased activity levels and the potential
prevention of colon cancer. In general, those who exercise a lot enjoy
significantly reduced odds of developing any form of the disease.
Can It Be Too Much?
According
to various guidelines, the goal should be to exercise every day, at
least half an hour. If one really wants to get all the potential
benefits, however, one hour is closer to the daily recommendation.
Laura Motes exercises regularly, and hopes that people of all ages will
realize just how massive a difference it can make in our lives, both
from a physical and mental standpoint.
