Laura Motes will happily run on any surface and in any environment,
but trail running is one of her favorites. This sport, which involves
running through wilderness trails, is beautifully simple. It does not
take much planning or equipment, and many people find trail running to
be the most enjoyable form of running. According to Motes, there are
certain considerations that need to be acknowledged when preparing for a
trail running trip. As the runner will be moving over natural trails
and different terrains, they will not need the same gear or equipment as
a person running on a track or on the roadways.
Shoes are a very crucial item for any runner, especially a trail runner. Laura says that you should wear a pair of true trail shoes. These provide a thicker sole than standard running shoes, which is ideal for uneven ground and sharp rocks. Clothing is relatively universal between trail running and road running. The only point Laura likes to make is that you are likely to get dirtier when loping through the wilderness.
Water is an important bring-along item, no matter where you are running. She says you can use a hand held or strap on water bottle, or even a hydration vest. Trail runners should not solely rely upon natural streams for their hydration, as you may not know how clean they are. If you are going to run in the evening, early morning, or at night, Laura Motes says that you should definitely pack a flashlight or a headlamp.
Shoes are a very crucial item for any runner, especially a trail runner. Laura says that you should wear a pair of true trail shoes. These provide a thicker sole than standard running shoes, which is ideal for uneven ground and sharp rocks. Clothing is relatively universal between trail running and road running. The only point Laura likes to make is that you are likely to get dirtier when loping through the wilderness.
Water is an important bring-along item, no matter where you are running. She says you can use a hand held or strap on water bottle, or even a hydration vest. Trail runners should not solely rely upon natural streams for their hydration, as you may not know how clean they are. If you are going to run in the evening, early morning, or at night, Laura Motes says that you should definitely pack a flashlight or a headlamp.
