Laura Motes - Kayaking Safety Tips

Laura Motes enjoys being active and one of her favorite activities is kayaking. While kayaking can be fun, it can also be dangerous if you are not careful. Make sure you follow these safety precautions the next time you go kayaking.

Never Kayak Alone
Although you may be tempted to use your kayak to get some alone time, you should never go kayaking alone. You could get lost, become injured or have another type of problem and if you are alone, nobody would be able to help you. Always go with at least one other person and consider kayaking with a group.
 

Always Wear A Life Jacket
No matter how good of a swimmer you are, you still should wear a life jacket when kayaking. Your life jacket can keep you afloat if you fall out of your boat or become injured and unable to swim.

Obey All Posted Laws
If you are kayaking in public areas, you will likely see signs and warnings posted. It is important to obey these signs and warnings at all times. These laws are made for your protection and not following them could cause an accident or lead to injuries. You could also get into legal trouble for breaking any posted laws.

Laura Motes has been kayaking for years and enjoys it. She is always careful to stay safe and reminds her friends and other kayakers to stay safe as well. The above tips will help you stay safe during your next kayak trip.

The Sport of Kayaking with Recreational Athlete Laura Motes

When Laura Motes isn't studying to be a nurse, she likes to take her kayak out onto the rushing waters of the Broad River. A kayak is a canoe-style boat built for one or two people. These vessels are lightweight, floating mostly above the water, and are propelled by the rider via paddling. The person kayaking will use one paddle that has blades on each end, as opposed to canoe paddles that only have blades on one end. Rowing a kayak properly involves moving the paddle with both hands in a horizontal figure eight swing. While there are kayaks on the market in the last decade that are inflatable or have elevated seats, a kayak where the rider sits inside a closed deck is the most common.
Kayaks have been used by native peoples, especially the Inuit, since the 18th century. These stealthy transport vessels were ideal for Eskimos who were hunting prey. Now, the kayak is used as a sporting device. There are millions of people around the world who kayak for leisure, nature exploration, and exercise. Kayaking was introduced as an Olympic sport in the 1936 games held in Berlin. Since then, the fame of the kayak has grown, and there are over ten kayaking events in the Olympics. Laura Motes likes the challenge of kayaking, she appreciates the strength and stamina it requires to keep the boat upright and to paddle correctly. She also loves that it allows her to explore her surroundings.

The 4 Items You Need to Trail Run with Laura Motes

Laura Motes will happily run on any surface and in any environment, but trail running is one of her favorites. This sport, which involves running through wilderness trails, is beautifully simple. It does not take much planning or equipment, and many people find trail running to be the most enjoyable form of running. According to Motes, there are certain considerations that need to be acknowledged when preparing for a trail running trip. As the runner will be moving over natural trails and different terrains, they will not need the same gear or equipment as a person running on a track or on the roadways. 

 

Shoes are a very crucial item for any runner, especially a trail runner. Laura says that you should wear a pair of true trail shoes. These provide a thicker sole than standard running shoes, which is ideal for uneven ground and sharp rocks. Clothing is relatively universal between trail running and road running. The only point Laura likes to make is that you are likely to get dirtier when loping through the wilderness.

Water is an important bring-along item, no matter where you are running. She says you can use a hand held or strap on water bottle, or even a hydration vest. Trail runners should not solely rely upon natural streams for their hydration, as you may not know how clean they are. If you are going to run in the evening, early morning, or at night, Laura Motes says that you should definitely pack a flashlight or a headlamp.
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Laura Motes Tells Us the Ways Anyone Can Help Promote Animal Welfare

According to former police officer and animal lover Laura Motes, there are many simple ways that everyday people can assist with animal welfare and rescue issues. She knows that you don't have to give a ton of money to a shelter to make a difference. The little things add up to make a big impact.

Laura Motes

Most of Laura's tips involve community involvement and education, like scheduling a local animal rescue speaker to meet with and talk to your local church or business group. She has also found that by placing a small donation cup on her desk or in the break room of her office, she receives small donations that add up quickly. She then takes that money to the local rescue leagues in her area. For people who have extra time during the week and love to be with animals, she recommends volunteering at the animal shelter. Volunteers can walk dogs, play with the animals, give baths, or give guests tours of the facility. She really enjoys the opportunity to show citizens around the shelter, and hopefully witness them finding their new puppy or kitten.

Laura Motes says that Georgia residents who work in a corporate or business office have a big opportunity to provide animal welfare aid through fund raising. These citizens can coordinate bake sales or community garage sales to raise money for the local shelters. They can also post fliers around their place of business or local community hotspots that promote local shelter issues. 

Laura Motes on the Importance of Eating Before Running a Marathon

Laura Motes

Long time runner and marathon participant Laura Motes has learned exactly how and when to eat before she runs a marathon. With many 5k runs under her belt, Motes has learned the hard way, and wants others to avoid common nutritional mistakes. According to Laura, the trick to avoiding stomach issues during a run is to start your race feeling satiated, but not full.

To do this, she says you should eat a large snack or a light meal roughly two hours before starting the race. Eating too much before a run will leave the runner uncomfortable. This can also lead to cramping, intestinal distress, nausea, and the need to use the restroom in the middle of your race. Alternatively, eating too little before a race will leave your body low on fuel. You will need that fuel to keep your muscles going during a 5k.

What you eat before a race or marathon will depend upon your pre-existing digestive status. People with known digestive issues will have other considerations, and should consult their doctor before choosing a pre-run meal. For those who have little to no digestive worries, their food choices will be pretty standard.

Laura Motes says to choose foods that are high in carbohydrates, like breads, pastas, and rices. These foods should be accompanied by a small amount of protein and as little fat as possible. This combination will give your body the proper amount of fuel to keep you going through the run or race.

Laura Motes - Why Nursing?

Laura Motes shifted careers after over 20 years working for the Athens-Clarke County Police Department to nursing because she wanted to help people in a more direct way. Motes trained with military policemen and women before she joined the police force in her community. She wanted to bring a set of skills that would help people stay safe and protected to the force. She became a Sergeant for the department and helped it sort out its many administrative and investigative tasks throughout its jurisdiction. Motes wanted to shift to the medical field because she thought that the hospital or the clinic was where most people were the most vulnerable and needed the most help.

Laura Motes

Laura Motes also knew that nursing was a rising field in of work in the United States. Now that millions more Americans have access to affordable healthcare, the need for good medical personnel at healthcare facilities has never been greater. Laura Motes wanted to join this workforce because she could help more people in a more direct fashion than ever before. While becoming a nurse requires a heavy dose of training and education, years for most aspiring nurses, Motes knows that she can be successful in this field and help people in the healthcare industry find the services they need to expand their quality of life now and in the future.

Laura Motes has helped many people already get the healthcare treatment they need by working for both the Athens Regional Medical Center and Managed Medical Transport.

Laura Motes - Honor Graduate of Military Police School

Laura Motes did whatever she could to increase her skills and abilities as a law enforcement officer. Soon after she graduated from the US Army’s Military Police School in Fort McClellan, Alabama, Motes started working for the Athens-Clarke County Police Department in the Uniform Patrol Division. After approximately 7 years in this capacity, she began to work in the Alcohol Compliance Unit/Vehicle For Hire Unit. She saw to it that taxis and other cars-for-hire were driving safely throughout her community near Athens, Georgia. Motes learned many things while she attended Military Police School, which she chose to attend to extend her understanding of tactical situations and the many nuances of civil and military law. She also wanted to be able to hold her own in any dangerous situation, and learning basic warrior training techniques helped her in this regard.

Laura Motes

The United States Army Military Police School teaches individuals how to become military police officers, of course, but it also helps other law enforcement officers and professionals like Laura Motes essential skills they can use in their careers as local officers. In Military Police Basic training, students learn how to defend themselves in dangerous situations, the differences between military and civilian law, and how to defuse potentially life-threatening conflicts as a legal arbiter. These are the sort of skills that Laura Motes has used repeatedly during her long career as a local law enforcement officer.

Laura Motes is now training to become a nurse in her community. She wanted to change careers to help people in a different way. Her training in the Military Police Basic training course suited her well for her time in law enforcement, and her ability to end conflict peaceably continues to be useful in her new career.
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