Laura Motes - Kayaking Safety Tips

Laura Motes enjoys being active and one of her favorite activities is kayaking. While kayaking can be fun, it can also be dangerous if you are not careful. Make sure you follow these safety precautions the next time you go kayaking.

Never Kayak Alone
Although you may be tempted to use your kayak to get some alone time, you should never go kayaking alone. You could get lost, become injured or have another type of problem and if you are alone, nobody would be able to help you. Always go with at least one other person and consider kayaking with a group.
 

Always Wear A Life Jacket
No matter how good of a swimmer you are, you still should wear a life jacket when kayaking. Your life jacket can keep you afloat if you fall out of your boat or become injured and unable to swim.

Obey All Posted Laws
If you are kayaking in public areas, you will likely see signs and warnings posted. It is important to obey these signs and warnings at all times. These laws are made for your protection and not following them could cause an accident or lead to injuries. You could also get into legal trouble for breaking any posted laws.

Laura Motes has been kayaking for years and enjoys it. She is always careful to stay safe and reminds her friends and other kayakers to stay safe as well. The above tips will help you stay safe during your next kayak trip.

The Sport of Kayaking with Recreational Athlete Laura Motes

When Laura Motes isn't studying to be a nurse, she likes to take her kayak out onto the rushing waters of the Broad River. A kayak is a canoe-style boat built for one or two people. These vessels are lightweight, floating mostly above the water, and are propelled by the rider via paddling. The person kayaking will use one paddle that has blades on each end, as opposed to canoe paddles that only have blades on one end. Rowing a kayak properly involves moving the paddle with both hands in a horizontal figure eight swing. While there are kayaks on the market in the last decade that are inflatable or have elevated seats, a kayak where the rider sits inside a closed deck is the most common.
Kayaks have been used by native peoples, especially the Inuit, since the 18th century. These stealthy transport vessels were ideal for Eskimos who were hunting prey. Now, the kayak is used as a sporting device. There are millions of people around the world who kayak for leisure, nature exploration, and exercise. Kayaking was introduced as an Olympic sport in the 1936 games held in Berlin. Since then, the fame of the kayak has grown, and there are over ten kayaking events in the Olympics. Laura Motes likes the challenge of kayaking, she appreciates the strength and stamina it requires to keep the boat upright and to paddle correctly. She also loves that it allows her to explore her surroundings.

The 4 Items You Need to Trail Run with Laura Motes

Laura Motes will happily run on any surface and in any environment, but trail running is one of her favorites. This sport, which involves running through wilderness trails, is beautifully simple. It does not take much planning or equipment, and many people find trail running to be the most enjoyable form of running. According to Motes, there are certain considerations that need to be acknowledged when preparing for a trail running trip. As the runner will be moving over natural trails and different terrains, they will not need the same gear or equipment as a person running on a track or on the roadways. 

 

Shoes are a very crucial item for any runner, especially a trail runner. Laura says that you should wear a pair of true trail shoes. These provide a thicker sole than standard running shoes, which is ideal for uneven ground and sharp rocks. Clothing is relatively universal between trail running and road running. The only point Laura likes to make is that you are likely to get dirtier when loping through the wilderness.

Water is an important bring-along item, no matter where you are running. She says you can use a hand held or strap on water bottle, or even a hydration vest. Trail runners should not solely rely upon natural streams for their hydration, as you may not know how clean they are. If you are going to run in the evening, early morning, or at night, Laura Motes says that you should definitely pack a flashlight or a headlamp.
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Laura Motes Tells Us the Ways Anyone Can Help Promote Animal Welfare

According to former police officer and animal lover Laura Motes, there are many simple ways that everyday people can assist with animal welfare and rescue issues. She knows that you don't have to give a ton of money to a shelter to make a difference. The little things add up to make a big impact.

Laura Motes

Most of Laura's tips involve community involvement and education, like scheduling a local animal rescue speaker to meet with and talk to your local church or business group. She has also found that by placing a small donation cup on her desk or in the break room of her office, she receives small donations that add up quickly. She then takes that money to the local rescue leagues in her area. For people who have extra time during the week and love to be with animals, she recommends volunteering at the animal shelter. Volunteers can walk dogs, play with the animals, give baths, or give guests tours of the facility. She really enjoys the opportunity to show citizens around the shelter, and hopefully witness them finding their new puppy or kitten.

Laura Motes says that Georgia residents who work in a corporate or business office have a big opportunity to provide animal welfare aid through fund raising. These citizens can coordinate bake sales or community garage sales to raise money for the local shelters. They can also post fliers around their place of business or local community hotspots that promote local shelter issues.