Laura Motes - Healthy Living and Positive Rituals

Laura Motes has been working as a police officer for a long time and she knows about the power of positive rituals.
Great athletes, CEOs, and doctors all rely on positive rituals to structure their lives and achieve their goals. The same is true of people who ground their lives in certain values, such as healthy living.

It is easy to dismiss the idea of rituals because it may seem that they would make your life rigid and extreme.
At the same time, if you observe the areas of your life where you perform exceptionally well, you will notice that you already have a lot of rituals around it. These rituals may include a morning routine of getting ready, a planning session for the day or week ahead, or the time that you spend with your family.

Rituals do not preclude spontaneity. On the contrary, they provide a level of security and comfort that allows us to try new things, take risks, and improvise. They provide a stable, predictable environment where breakthroughs and records can happen. Think of a great athlete establishing a new record or an executive making progress by coming up with a highly unusual structure for a deal that works for all the involved parties.

Rituals can also facilitate recovery and renewal. By their nature, rituals conserve energy. Will and discipline are resources that have very limited reserves. The unfortunate truth is that we have very little will power, and can control our behavior consciously for only short periods of time.

This is why rituals are so powerful. If you want to take your health to the next level, don’t hope that you will have enough will power. Create rituals that will help you accomplish your goals. As someone who worked as a police officer for twenty-one years, Laura Motes has created a number of rituals for herself, including spending time off on Broad River.
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Laura Motes - Healthy Living and Emotions

As a former police officer, Laura Motes knows how important it is to stay emotionally calm no matter what.

When thinking about healthy living, many people focus on physical exercise, eating properly, and sleeping enough hours, and completely forget to pay attention to their emotional well-being.

Physical energy is what we need to be able to do any kind of work or activity. At the same time, to be able to perform well we need to have pleasant and positive emotions in addition to having physical energy.

Negative emotions such as fear, anxiety, anger, and sadness release stress hormones into our bodies. This is why they are associated with feeling toxic.

In addition to having a healthy body, healthy living is impossible without the capacity to skillfully manage emotions, have high positive energy, and achieve full engagement in both personal and professional life.

Emotional energy works very similarly to physical energy. Our emotions need a balance between exercise and recovery. When our emotional muscles are weak, for example if we lack confidence or have too little patience, we need to learn to push through our current emotional capacity and then rest and recover.

Not only do physical and emotional aspects of our lives work in a similar manner, but physical and emotional capacities are extremely interconnected.

When we have a deadline that we need to meet, we emotionally feel a sense of urgency. This emotion immediately influences our physical state. We start moving faster and working quicker to meet the deadline.

This is why mastering emotional energy is so important for a healthy and productive life, especially if you work in a profession with high levels of stress like Laura Motes, who was a police officer for twenty-one years.

Laura Motes - The Importance of Exercise for Healthy Living

As a former police officer, Laura Motes is passionate about being healthy and exercising.

Given the number of benefits that even moderate physical exercise brings to our bodies, physical energy, and emotions, it may seem incredible that only a small percentage of our society exercises on a regular basis.

                                       

There is a simple explanation for why this happens. Physical exercise is about experiencing discomfort and getting our bodies out of their comfort zones. The benefits occur only after the discomfort, which makes most people quit before they can actually experience any of the benefits. 

Both strength and cardio training have a paramount influence on energy levels, health, and performance. 

The typical recommended exercise routine for the average adult includes twenty to thirty minutes of continuous exercise three to five days a week. 

In recent years, researchers have been saying that interval training, defined as short periods of intense aerobic activity followed by complete recovery, has profound positive effects, too. 

Interval training has not only physical benefits, but is also a practical reflection of our daily lives. Running up and down the stairs, bicycling, and sprinting are all examples of exercises that rhythmically raise our heart rate.   

There are many studies by scientists and businesses that prove the direct link between physical exercise and performance. 

For example, DuPont claimed a 47.5% reduction in employees skipping work over a six-year period of employee participation in DuPont’s corporate wellness program. DuPont also reported that employees who participated in the wellness program used fourteen percent% less disability days than other workers.  

Laura Motes believes that staying fit and healthy played a tremendous role in her advancement during her career with the police.

Laura Motes - Healthy Living, Stress, and Recovery

Laura Motes worked as a police officer for twenty-one years and she knows a lot about stress.

Our bodies require stress in order to grow. This is true for physical, mental, and emotional aspects of our lives. Stress needs to be followed by renewal.

Laura Motes

A lot of people think that a healthy life is a stress-free life. This is simply not true. A muscle that does not experience any stress dies very quickly. A muscle that gets no rest breaks very quickly. Growth and health require both stress and recovery.

A healthy life is a life that has a balance of stress and recovery. All great athletes and performers in all areas of life have rituals that help them optimize moving between recovery and stress.

The more effective and precise your recovery rituals, the quicker you can move to high performance.

The bigger the challenge, the more precise the rituals need to be. The Navy is a great example of this. It has rituals so precise and exact that it is able to turn soft and slow teenagers into mission-driven, confident, lean soldiers in about ten weeks. Recruits are forced to build rituals around all areas of their lives. There’s a ritual for how they talk, how they walk, what time they wake up in the morning and go to bed, when they eat, what they eat, and how they act under pressure.

In the same manner you can introduce rituals, stress, and recovery in your life. For example, Laura Motes loves spending time outdoors. It helps her relax and rejuvenate.

Laura Motes - Tips For Preparing Your Home For A Flood

Laura Motes lives in rural Northeastern Georgia and is keenly aware that her home is in an area that is at risk of flooding, should weather conditions become particularly adverse. As such, she has taken a number of measures to prepare her home in case of such an emergency. These pointers will prove useful to anybody who is in a similar predicament.

 Establish An Evacuation Route
You should always plan for the worst possible outcome when considering flooding, which means that your priority should be you and whoever else lives in the home. As such, when preparing your plan, you need to map out an evacuation route that will take you out of the at-risk area as quickly as possible. You may want to conduct a few drills as well, to ensure you keep the route clear in your mind.

Establish Contacts
It is important that people are aware of your situation should you ever have to deal with a flood, so it is a good idea to establish a primary contact who you will be able to call in cases of emergency. This person should ideally be out of the area and can act as a central point of contact for all of your family members and friends so you can focus more of your time on dealing with the flood.

Pack Supplies
By keeping an emergency kit of supplies handy, Laura Motes notes that you will be able to survive should a flood leave you stranded. Pack long-lasting food, some basic first aid equipment and some useful equipment, such as multipurpose tools and portable phone chargers.
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Laura Motes - Tips For ImproLaura ing Your Bedside Manner

As she prepares to start her studies in nursing at Georgia Regents University, Laura Motes has been putting a lot of thought into the skills that she will need to develop in order to excel in the role. The bedside manner displayed by medical professionals is crucial when offering care to patients, so try to keep the following in mind if you work in a medical role or have aspirations to do so in the future.

                                                                                         

Focus On The Patient

If you appear distracted when talking to your patients, the odds are high that they are going to be less likely to talk to you and provide information that you may need to provide treatment. This is because you will be giving off the impression that you have more important things to do, rather than speaking to the patient. Pay attention and deal with distractions after the conversation.

Establish Common Ground

By creating a personal connection with the patient, within the confines of professionalism, you can have conversations that extend beyond the treatment that your patients are undergoing. This is useful for building trust in the relationships that you have with patients, making them more likely to talk to you when you need information from them.

Keep Thing Simple

Laura Motes understands that many patients will be intimidated by hospital settings, especially if they are dealing with a new condition that needs treatment. By using too much medical lingo you run the risk of further confusing patients and making them feel even less in control. Keep things simple and explain issues in words patients will understand.

Laura Motes - Tips For Preventing Underage Alcohol Sales

During her time serving with the Athens-Clarke County Police Department, Laura Motes spent three years as part of the Alcohol Compliance Unit/Vehicles For Hire Unit, during which time she worked with the Georgia Department of Revenue to deal with alcohol license violations, while also placing much of her focus on the issue of underage drinking. There are a number of things that premises that sell alcohol can do in order to remain compliant and ensure they don’t end up selling alcohol to minors, including all of the following.

                                          

Always Check ID

It may seem like a simple tip, but many new store owners or employees often end up becoming incompliant because they have assumed that the people they are serving are of legal drinking age. If you have any doubt at all about a person’s age, ask to see some ID. Be wary of any customers who make a big fuss about showing ID and don’t give into any pressure that may be placed on you by people who haven’t brought a form of identification along. You should also improve your knowledge of the various forms of ID that people can use to purchase alcohol, so that you are abler to spot fakes.

Train Employees

Your store’s employees are essentially representatives of your premises, so if they make mistakes or purposefully sell alcohol to minors the responsibility will usually fall on you. As such, you need to make sure that you are careful when hiring new employees and that you have a rigorous training program in place. Put special emphasis on the consequences of selling alcohol to minors and try to train employees in the best ways to spot when an underage person might be trying to acquire alcohol.

Keep Alcohol Separate From Soft Drinks

In many cases, minors may pick up alcoholic beverages, particularly those commonly referred to as “alcopops,” by mistake if they are on display next to soft drinks or other beverages. As such, it is good practice to create a display specifically designed for alcohol. It may also be a good idea to have that display somewhere that is in the line of sight of employees, so that they can keep an eye on any suspicious behavior.

Assess Groups

If a group of people attempts to purchase alcohol from your establishment, Laura Motes notes that it is important to examine everybody in the collective. In some cases, somebody of age may try to purchase alcohol for minors who are with them, so if you have any suspicions that this is happening you should ask to see the IDs of every individual. Try to keep an eye out for awkward body language, such as a member of the group who is fidgeting or purposefully avoiding eye contact.